Please note: These programs are offered virtually through Zoom.

VIRTUAL: RELEASING STRESS & ANXIETY WITH EFT TAPPING, Monday, August 3, 7-8 pm

Virtually join the West Babylon Public Library via Zoom, on Monday, August 3rd at 7 pm and learn all about the Emotional Freedom Technique, AKA EFT /Tapping. This is a technique used to help individuals empower themselves by taking control of their self-limiting thoughts and negative behaviors to overcome their obstacles. In doing so, an individual is able to address circumstances in their lives with less stress and anxiety. Through “Tapping," Donna Nesteruk will explain how to access the dynamic energy source within the body & break free from stifling old patterns which impede self growth, and to constructively work towards achieving one’s goals. Online registration is underway.