Please note: These programs are offered virtually through Zoom.
VIRTUAL: MEDITATIVE SOUNDS & GUIDED IMAGERY, Tuesday, August 25, 2-3 pm
Virtually join the West Babylon Public Library via Zoom, on Tuesday, August 25, at 2 pm. Join Life and Mindset Coach, Donna Nesteruk, on a meditative journey to inner strength. Relax on the powerful sound waves of quartz crystal bowls, Tibetan bowls, and other meditative sounds. Listening to meditative sounds assist in a more effective imagery session, which can bolster immunity and reduce stress hormones. Guided imagery combined with meditative sounds create a restorative and relaxing experience. Online registration is underway.